well its monday... and today is our weigh in day.. for our weight loss challenge... its our 3rd round..
we took 1st and 2nd two times in a row... after today.. we have 2 more weeks in round 3.. then we start round 4 first week in jan. if we need to do another round... heather is really close to her personal goal... im still 30 lbs away.... yuck....
well anyhow... heather did a 20 mile loop this morning before work... and i did the same loop after work.... nice lil flat route around discovery bay....we both had nice aggressive rides.... today was our 3rd day in a row on the bike doing at least 20 miles each ride ... so tuesday will be a rest day...
i saw a cute poem on our team in training web site... i think i will steal it tomorrow and put it on the blog.... that will give me something to write since we are not riding...
i think i will take my long board out with my land paddle to the park with lacey lynn....after school
and clean the bikes and do some preventative maintenance. and maybe even sneak in a nap...
wednesday i think im going to do my 30 mile dam loop... there is some climbing in this loop.. so it will be good after a rest day.....
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